The fastest way for me to get divers added to the Virtual Training Group is going to be for you to share this link with your divers and to have them download the Group Me app (rather then sending me all the numbers): https://groupme.com/join_group/58745540/iHMzCStr
I appreciate your help with this. Sorry for the change.
Make sure they read Coach Curtis' first instructions in the thread which includes a workout over the next couple days. He is also asking for them to acknowledge what they read as well as respond as to how they have been doing.
We realize that not everyone has all the equipment and that some of the divers aren't able to do all that is asked in the workout. Do as much as you can with what you have! :)
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